https://www.meredithbeardmoretherapy.com/contact daily 0.75 2021-01-27 https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1565642656409-180HQL0HYOASX8EJ2TDA/image-asset.jpeg Contact https://www.meredithbeardmoretherapy.com/therapy-for-teenagers-and-young-adults daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1565570240271-DYGL9ZF6PA9TEPCGUNZN/image-asset.jpeg THERAPY FOR YOUNG ADULTS “Maybe you are searching among the branches, for what only appears in the roots.” -Rumi https://www.meredithbeardmoretherapy.com/aboutme daily 0.75 2025-11-16 https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/e6b5449c-1000-4802-aff1-64a8ce0e6073/IMG_2163.jpg Who I Am https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/ce8efc4d-37c1-4293-86dc-ef7510516d5b/psychology+today.png Who I Am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/c680890e-40f0-40a2-b68d-11fb2e85973f/Screen+Shot+2022-06-22+at+6.51.58+PM.png Who I Am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1565638401224-ZRS8L5DMR389MM2H0TDZ/image-asset.jpeg Who I Am https://www.meredithbeardmoretherapy.com/home daily 1.0 2023-03-10 https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1565736727751-9IX93QO2YVPR2G0G2OLP/image-asset.jpeg Home - WHY I DO WHAT I DO I believe in having a place to talk without the fear of judgment or connection to family or friends. We rarely take time for ourselves to explore how we really feel and taking a pause can allow for awareness and growth. I have experienced the power of the therapeutic relationship and it is a process I am honored to be a part of! https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1565727569981-NOD02AWJ2PZGT6AULYGC/image-asset.jpeg Home - WHAT I'M LIKE AS A THERAPIST I'm not your typical therapist. I'm real. I'm approachable. I believe in humor and warmth. And I don't think therapy should be some stale, sterile experience. https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1565735195130-TLWQIT7BLA1ZXT9COYYG/image-asset.jpeg Home - HOW I WORK I take a client centered and collaborative approach to therapy and focus on the individual needs of each client. I see psychotherapy as a joint collaboration and strive to empower each client to formulate goals and help you make the positive changes that you would like to see. https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1565533915076-YLNPJI1H6NUSU671DTTD/image-asset.jpeg Home https://www.meredithbeardmoretherapy.com/feesandinsurance daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1565639868740-LMJAH8Z2204XAL8Q5F9X/image-asset.jpeg FEES & INSURANCE - Invest in Yourself Frequently Asked Questions Regarding Rates and Insurance https://www.meredithbeardmoretherapy.com/anxiety daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1565635675358-NZ2V5SXFKB3P2A5KWXAZ/image-asset.jpeg THERAPY FOR ANXIETY, DEPRESSION, & LIFE TRANSITIONS - depression Do you ever experience feelings of hopelessness, lack of motivation, loss of interest, irritability, or excessive crying? These are some symptoms of depression. You may feel as if your joy has been stolen and that you don’t feel like yourself. You are not a burden. You can began the process of healing. https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1565635830149-6PTL29C5X53EB20LLMPA/image-asset.jpeg THERAPY FOR ANXIETY, DEPRESSION, & LIFE TRANSITIONS - Life transitions Big changes bring about intense emotions. Whether it is going college, having a baby, going through a divorce, loving someone with an addiction, or losing a loved one, all change comes with pain that needs to be supported. <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5854002987308550" crossorigin="anonymous"></script> https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1565635622487-OD5Y7J1EC4HOK3A7PJ0M/image-asset.jpeg THERAPY FOR ANXIETY, DEPRESSION, & LIFE TRANSITIONS - ANXIETY There is a normal amount of anxiety needed to function but sometimes, it can get so extreme that you experience difficulty breathing, fear that “something bad will happen,” constant worry, shortness of breath, or heart racing. Anxiety may even impact your behavior so that you may begin avoiding places and people that you love in order to escape feeling anxious. You do not have to live like this. I can help you gain coping skills that will decrease your anxiety and improve your daily functioning. https://www.meredithbeardmoretherapy.com/mindfulness daily 0.75 2019-11-03 https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1567258953290-HM0HZJWISNC8Q3Y6O5WQ/image-asset.jpeg Mindfulness - Results from Mindfulness… Increased Focus, Concentration, and Awareness Decreased emotional reactivity Improved relaxation Decreased stress Improved emotion regulation Improved communication with other Relief from physical/chronic pain https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1567259004835-P9NJ8E6S8E5A9LZDFR25/image-asset.jpeg Mindfulness - What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it. Mindfulness meditation gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness—to ourselves and others. https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1567253920538-D6V3L9ST866ELPFT8RHV/image-asset.jpeg Mindfulness - What is Mindfulness Helpful For? The list can go on and on but here are a few… Anxiety Depression Relationship Conflict Panic Disorder Trauma Substance abuse Physical Pain (e.g., Childbirth, Illness) https://www.meredithbeardmoretherapy.com/expressive-arts-techniques daily 0.75 2019-08-31 https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1567277902133-E11KNETPN6HZ64KE73BI/image-asset.jpeg Expressive Arts Techniques - Expressive arts Techniques https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1567278497529-YCQ0EGDC1D3TZXEBRWDJ/image-asset.jpeg Expressive Arts Techniques :As you start to walk on the way, the way appears” -Rumi https://www.meredithbeardmoretherapy.com/therapyforfamilymembersofalcoholicsand/oraddicts daily 0.75 2022-06-22 https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1565637141469-KOQ6R0WWEW5ONXC3BH2P/image-asset.jpeg THERAPY FOR FAMILY MEMBERS OF ALCOHOLICS AND/OR ADDICTS - Things You Can Do for Yourself https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1567018028435-B24TUA1ZLNKVZYAWWB7Y/image-asset.jpeg THERAPY FOR FAMILY MEMBERS OF ALCOHOLICS AND/OR ADDICTS - Addiction is a family disease. One person may use, but the whole family suffers. https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1565637224651-ZGR69LKBN952XN3DBDT0/image-asset.jpeg THERAPY FOR FAMILY MEMBERS OF ALCOHOLICS AND/OR ADDICTS - Here are some common feelings https://www.meredithbeardmoretherapy.com/therapy-for-addiction daily 0.75 2019-09-03 https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1567467678227-RI8FTQ6P9X5867VKW5R3/image-asset.jpeg THERAPY FOR ADDICTION - Therapy For addiction https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1567468494655-FUVKKSHOLPUZ3R4EKUG9/image-asset.jpeg THERAPY FOR ADDICTION https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1567469193426-2R0HHI6Q7GWV65P8UMH4/image-asset.jpeg THERAPY FOR ADDICTION https://www.meredithbeardmoretherapy.com/cognitive-behavioral-therapy daily 0.75 2019-08-31 https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1567257558827-V8VK8UB3252BZD5A4O43/image-asset.jpeg Cognitive Behavioral Therapy - CBT Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps clients understand the thoughts and feelings that influence behaviors. https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1567279981794-F7UDPIEW4DP6CY4NJJ5Y/image-asset.jpeg Cognitive Behavioral Therapy https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1567279889630-LK05ZRNQCQWQP0F9RCAJ/image-asset.jpeg Cognitive Behavioral Therapy https://www.meredithbeardmoretherapy.com/online-counseling daily 0.75 2019-11-03 https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1572737547043-VLROEVYDNQ67WQQW8P8T/image-asset.jpeg Online Counseling https://www.meredithbeardmoretherapy.com/acceptance-commitment-therapy-act daily 0.75 2020-02-12 https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1581538945787-ELXH56A8LXX40KDT2MDD/image-asset.jpeg ACCEPTANCE & COMMITMENT THERAPY (ACT) https://www.meredithbeardmoretherapy.com/therapy-for-couples daily 0.75 2020-02-04 https://images.squarespace-cdn.com/content/v1/5d4d7a70f83bdc0001fbb394/1580774678560-3F0WMU2318551AFZ27RO/image-asset.jpeg THERAPY FOR COUPLES https://www.meredithbeardmoretherapy.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us